Training Log Archive: LardIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
11 AM
Orienteering 18:30 [2]
Shadowing Matthew round the Yellow course at Muiravonside.
Nice map! Calf OK.
Nice map! Calf OK.
12 PM
Orienteering 20:00 [3]
Started the Green course - aim to go carefully and look after calf....
Strain came on on a downhill hard track, despite jogging. Quickly got more painful. Walked back from there.
Pah!
Strain came on on a downhill hard track, despite jogging. Quickly got more painful. Walked back from there.
Pah!
Saturday Feb 4, 2017 #
Note
(injured)
Got a good massage of calf from Janine
Thursday Feb 2, 2017 #
Note
(injured)
Knackered Calf
Wednesday Feb 1, 2017 #
7 PM
Race race 45:06 [4] 9.3 km (4:51 / km)
Angela's Aberfoyle Trail Race.
Warmed up OK with Sarah and Fanni and started fairly hard. Sadly the calf tightened after 4k so I eased up big time and cruised the rest -letting lost of people past. (Should have been sub 42).
I only enjoyed the muddy bits - hater the tarmac(!) and firm tracks - so did the calf. No hills tomorrow :-(
Warmed up OK with Sarah and Fanni and started fairly hard. Sadly the calf tightened after 4k so I eased up big time and cruised the rest -letting lost of people past. (Should have been sub 42).
I only enjoyed the muddy bits - hater the tarmac(!) and firm tracks - so did the calf. No hills tomorrow :-(
Tuesday Jan 31, 2017 #
12 PM
Run 21:10 [3] 3.7 km (5:43 / km)
Minging day. Body aching (DOMS on its way), did the bare minimum and got out of the shite.
Monday Jan 30, 2017 #
6 PM
Pilates 1:10:00 [2]
FVO Stretching & Strengthening.
I'll feel this!
I'll feel this!