Training Log Archive: LardIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
11 AM
Orienteering 52:00 [2] 7.5 km (6:56 / km)
Score O with the teenage boys round Linlithgow as part of the snOw day. Sun shining, good views, steady running with the odd daft sprint. Fun!
Saturday Jan 28, 2017 #
10 AM
Orienteering 1:19:00 [3] 9.7 km (8:09 / km)
O training with Ben P in Gallamuir.
Two courses and then collecting. Took us a while to get used to the small features but going OK on second course. Then collecting in the flags.
Cold and sleety, Brrrrrr!
Two courses and then collecting. Took us a while to get used to the small features but going OK on second course. Then collecting in the flags.
Cold and sleety, Brrrrrr!
Friday Jan 27, 2017 #
8 AM
Mountain Bike 50:00 [2]
From garage into work.
5 PM
Mountain Bike 40:00 [2]
Work to garage £500 lighter.
Thursday Jan 26, 2017 #
6 PM
Run hills 1:11:03 [3] 10.37 km (6:51 / km)
Hills with Ben Parkinson on the Darn Rhodey path - 4 reps and I was chuffing like a steam train. Core, hard work or what!
5.04, 5.06, 5.14, 5.15
Left calf only just hanging on. Ben doing about 4:35s - good effort!
5.04, 5.06, 5.14, 5.15
Left calf only just hanging on. Ben doing about 4:35s - good effort!
Wednesday Jan 25, 2017 #
Event: FVO Night series Abbey Craig
6 PM
Run 54:40 [4] 4.9 km (11:09 / km)
FVO Night o on the new Abbey Craig map by GG. Fab map, great course, just a bit hilly for a fat bloke.... Phew!
7 PM
Run warm up/down 20:00 [2]
A bit of both but less warm down. Knackered.
Tuesday Jan 24, 2017 #
Note
weight:68.2kg
12 PM
Run 30:00 [3]
Round the grounds - loosening up and checking nothing was broken.
Not too bad.
Not too bad.
Monday Jan 23, 2017 #
6 PM
Pilates 1:10:00 [2]
First pilates of the year. Struggling!