Training Log Archive: LardIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
9 AM
Run 24:00 [1]
Junior Parkrun with Hannah was all I could muster!
Saturday Jan 21, 2017 #
10 AM
Run 1:20:00 [3]
Warm up before the Devils Burdens then started the climb ahead of ben and Brad and cheered them on from 1st checkpoint onwards.
Sensible move to replace myself with Ben who did a great job on his first fell race!
Sensible move to replace myself with Ben who did a great job on his first fell race!
Friday Jan 20, 2017 #
12 PM
Run 28:00 [3]
10 mins of conditioning (only managed 10 press ups!) then round the soft trails to test the calf. I can feel it but it didn't get any worse. Still worried about tomorrow so hope to bring Ben P with us as insurance....
Tuesday Jan 17, 2017 #
12 PM
Run 41:00 [3] 8.23 km (4:59 / km)
Is it time to intervals yet?
Let's see..... 10 X 2 mins /1min floating.
Going alright until the last one when my left calf stiffened and I had to jog back home.
Looks like small tear to the belly. Should be fine for the weekend.
Ach well!
Let's see..... 10 X 2 mins /1min floating.
Going alright until the last one when my left calf stiffened and I had to jog back home.
Looks like small tear to the belly. Should be fine for the weekend.
Ach well!