Training Log Archive: LardIn the 7 days ending Dec 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
11 AM
Swimming 1:00:00 [2]
Junior Parkrun with Hannah then family swim at the Peak. I always get a real workout at these family swims - getting used as a climbing frame, canon, swing, airbed, motorboat, challenger. Fun.
Saturday Dec 3, 2016 #
11 AM
Run 56:22 [3] 10.37 km (5:26 / km)
Visiting friends on south St Andrews. Ran out to Craigton country park and did a loop of this and the golf course then down a valley towards town. Lots of lovely wooded tracks and greenery. Nice to be out,
Friday Dec 2, 2016 #
12 PM
Run 30:00 [3]
Round the grounds at work. Like an unleashed dog, springing along.Tooth OK.
Thursday Dec 1, 2016 #
Note
(sick)
Had the roots of a tooth removed yesterday. It's been giving me gyp for quite a while (15 years) and the hole is now giving me gyp....
Tuesday Nov 29, 2016 #
4 PM
Run 52:00 [3] 8.4 km (6:11 / km)
weight:67.5kg
Work Health, Safety and Wellbeing day today. Got to try out Tai Chi and go on a nature walk. Lovely. I also got home for 4pm. Thanks work ;-)
So, down the Darn Walk for 3 x shuffles up the rhody path. No point timing them as I am so slow the now. Trying to sweat off the free lunch.
So, down the Darn Walk for 3 x shuffles up the rhody path. No point timing them as I am so slow the now. Trying to sweat off the free lunch.