Training Log Archive: LardIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Run 45:00 [3]
A run from home to Gathering Stone in pishing rain. Splashing in slow motion. Shame being unfit makes you miserable. Shame being miserable makes you want to eat! Shame my will-power is low!
Saturday Nov 12, 2016 #
10 AM
Run 45:00 [3]
A run on Abbey Craig whilst Matthew as at basketball. Managed two climbs. Boy am I fat!
Thursday Nov 10, 2016 #
Note
(rest day)
Wednesday Nov 9, 2016 #
12 PM
Run 20:40 [2]
2.5 laps of the grounds, easy.
Pilates 20:00 [2]
Followed by some conditioning work in the shower room.
6 PM
Orienteering 58:22 [3] 9.67 km (6:02 / km)
FVO Night O - Kings Park
First of the year. First blunder session of the year. Good training but not much technical thought coming from me.
First of the year. First blunder session of the year. Good training but not much technical thought coming from me.
7 PM
Orienteering 20:00 [2]
Collecting in. V cold and empty of energy.
Tuesday Nov 8, 2016 #
5 PM
Run 20:00 [2]
In the door from a day at Glentress and straight out for a 20 minute leg loosener. Didn't work - calfs tight as hell, rest of the body lethargic and in-bouncy. Sleet !?!