Training Log Archive: LardIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
11 AM
Run 28:00 [4] 6.0 km (4:40 / km)
Linlithgow Come and Train. Met Janine who had cycled there then I shadowed Matthew round the orange - he did good, enjoyed it so that's more than good. Then I had a crack at the Green. Not highly motivated but ready for a workout. Stumped by the wider route choice on 13 then cruised the longer leg. Fun, in an uncomfortable way ;-)
12 PM
Run 35:00 [1]
With M, with H and warm up/down.
Friday Sep 2, 2016 #
12 PM
Run 46:02 [3] 6.25 km (7:22 / km) +435m 5:28 / km
Birnam Hill Loop. Legs tired from the off (zero cool down yesterday).
23:16 to the top
23:16 to the top
Thursday Sep 1, 2016 #
12 PM
Run 28:00 [3] 4.8 km (5:50 / km) +150m 5:03 / km
A quick circuit of Corstorphine central Edinurgh. Great place for a lunchtime rrun!
Wednesday Aug 31, 2016 #
6 PM
Orienteering 40:00 [3]
Test running the JEC Relay courses with Marcus and Rog. Good to be running them at speed with dead and flat bracken, despite having to run in trainers because I'd forgot my o-shoes.
Bracken bashing after - got loads done!
Bracken bashing after - got loads done!