Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering4 2:18:01 9.13 14.7 765
  Road Bike1 1:00:00 14.98(4:00) 24.1(2:29)
  Pilates1 45:00
  Total6 4:03:01 24.11 38.8 765
averages - weight:67kg

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2016 #

11 AM

Orienteering race 26 [4] 3.5 km (7 / km) +150m 6 / km

Scottish Random-ness Relays.
Ran in a team for FVO. Failed even to start on time. Ran pretty strongly with no misses and much enjoyed the planning so much more than yesterday. We were still around when the prize-giving was to take place so attended to see what bingo prizes FVO might have won. Turns out quite a few! Jon getting the hang of this "rolling a dice blind-folded and pulling out a random name to join two others" team formation, as always. Cheese !

Next year - Mens Open. I know who I'm running against then.

Saturday May 21, 2016 #

12 PM

Orienteering race 1:10:20 [4] 7.5 km (9:23 / km) +365m 7:33 / km

Scottish Champs Balmoral.
Well it would help if I read the final details...... Lost over 4 minutes looking for a green blob on a slope. Didn't know what the blob was and pretty sure it was much higher up the slope than shown. Game over.

Thursday May 19, 2016 #

12 PM

Pilates 45:00 [1]
weight:67kg

SNH Pilates.
I was going to go for a jog, but it was raining....

Wednesday May 18, 2016 #

6 PM

Orienteering 37:15 [3] 3.7 km (10:04 / km) +250m 7:32 / km

FVO WEE at Minewoods Bridge of Allan. Such an old map, some cheeky planning and hanging by Brian and the odd mind-wander meant this was more of a potter than anything else. However, Brian made good use of the runnable slope, gorgeous wild garlic galore and despite the crazy amount of climb this was fun.
7 PM

Orienteering warm up/down 30:00 [2]

A short warm up and then a stint collecting the furthest 9 controls.
Corrieris to finish. I like post-run meals - lots of plotting is always done...

Tuesday May 17, 2016 #

1 PM

Road Bike 1:00:00 [3] 24.1 km (2:29 / km)

Out to Braco and back from home. Off work for boiler fix - it's fixed, just the rest of the central heating to fix now ;-(
Overdressed again!

Monday May 16, 2016 #

Note
(rest day)

« Earlier | Later »