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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Mountain Bike1 6:00:00 31.07(11:35) 50.0(7:12)
  Orienteering1 1:40:00 6.21(16:06) 10.0(10:00)
  Road Bike2 1:28:58 22.15(4:01) 35.65(2:30) 280
  Walk1 42:00 1.24(33:48) 2.0(21:00)
  Total5 9:50:58 60.68(9:44) 97.65(6:03) 280

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Sunday May 1, 2016 #

9 AM

Walk 42:00 [1] 2.0 km (21:00 / km)

Parkrun with Hannah who was clearly knackered from yesterday and insisted on walking (but still completing) her 10th Parkrun, whilst Matthew, coached by Super-Granddad ran a new PB - 12:30! ;-)

Saturday Apr 30, 2016 #

10 AM

Mountain Bike 3:00:00 [2] 25.0 km (7:12 / km)

Family bike ride (with Grandparents) whilst Janine wins the British!
From Callander to Strathyre on the old railway. Hannah on the tag-a-long with mee, Matthew riding his (almost too small Isla bike). Fabulous sunshine for most of it, great company and the kids did a great job of getting on with it and having fun. Helped by two tea shops and cakes, hot chocolate and ice cream (glad it's tarmacked until the Strathyre cabins now!).
Managed to catch most of the Stuc hill race folk before they headed to the start too. A good day (followed by more axeing and teaching H to ride a pedal bike (she's keen!).

Mountain Bike 3:00:00 [2] 25.0 km (7:12 / km)

Family bike ride (with Grandparents) whilst Janine wins the British!
From Callander to Strathyre on the old railway. Hannah on the tag-a-long with mee, Matthew riding his (almost too small Isla bike). Fabulous sunshine for most of it, great company and the kids did a great job of getting on with it and having fun. Helped by two tea shops and cakes, hot chocolate and ice cream (glad it's tarmacked until the Strathyre cabins now!).
Managed to catch most of the Stuc hill race folk before they headed to the start too. A good day (followed by more axeing and teaching H to ride a pedal bike (she's keen!).

Thursday Apr 28, 2016 #

12 PM

Road Bike 29:54 [2] 12.11 km (2:28 / km)

A bum-on-seat session from work over to Moneydie and Pitcairngreen.
Tired. Very cold NE breeze!

Wednesday Apr 27, 2016 #

6 PM

Orienteering 1:40:00 [2] 10.0 km (10:00 / km)

Hanging controls on Kinnoull Hill for an o'intervals session for Graham, Spongey and Fanni. Lovely evening for it, despite the intermittent hail storm. Had to go back out when I realised I'd only hung GG's course controls and not Ali's!

Toby Carvery after ;-)

Tuesday Apr 26, 2016 #

11 AM

Road Bike 59:04 [3] 23.54 km (2:31 / km) +280m 2:22 / km

Early lunch escape to try avoid the impending rain.
Back on the road bike - usual lunchtime route Moneydie towards Methven and round towards Harrietfield and back.
Very blustery day, getting buffeted about by a strong, cold northerly for most of it.

Enjoyable in a funny kind of way.

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