Training Log Archive: Lard

Tired from yesterday and still tight in groin area so one loop of the Kings Park then cheering on at ParkRun then run to G&L's for a DIY-support day.
Matthew new PB!

Run to papershop whilst Matthew rode - looping here and there and ending up at Co-Op. Pushing M on the hills.
Very tight in groin/glutes/stride.
Followed by 7 hours of wood cutting and axing (Phew!)

Back home by lunch time so no excuse for a run but feeling very jaded (fitful night and 5:30 start) so wobbled down to Laigh Hills and back. Calfs still sore from a week of sand dunes - or is is waterpark ?

Last day at La Marina. A sunny 20+ yet again. Chose to do a control pick today using the jwoc qualy all- controls map. Swam in the med this aft. Surprisingly. Warm!

Met the Belgium Orienteering President on the site today - holidays here over winter. Small world.

Down to the beach and south till the river and back. I find sea views boring. Much prefer hills and forest.

Another JWOC qualifier course on Guardamar Norte. 1st day I've had to bail out to relocate :-p