Training Log Archive: Lard

Sore ankle and left toe from yesterday so not up to actual orienteering. Let Matthew off round the yellow (he was brill! and went round with Hannah) then went for a terrain run with the map when J9 got back - boy this area is the toughest around! So, so furrowed!

C • phew! 2

Tour de Grantown o course in Heathfield and Beachen Wood from home. Coming down with a head cold. Pah!

Checking the permanent course controls on South Achray for the new Dounans Camp orienteering map. Good job I did this - two sites missing , lots needing moving slightly on the new map.
Terrain lovely this time of year! ;-)

FVO's last night race planned by hardcore Purves on Dumyat. At 7.7k straight line it was always gonna be a long one. With my knackered state and grumpy attitude it was gonna be even longer - can't believe I caught and passed Fanni and Jon in the last k !!!

Pizza at Corrieri's cheered me up. Ankle really not happy tonight but still in one piece.

C • Calzone fueled Inman downhi... 1

Usual intervals 2/1 x 8 with w/up and down.
Tired to start but eeked them out. Sunshine helped.

Pilates & Conditioning. Understandably tired.