Training Log Archive: LardIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
2 PM
Run 41:46 [3] 7.0 km (5:58 / km)
Gathering Stone route - tentatively. Left ankle has weak stability and uncomfortable lateral movement. Good to be out though.
Had done the kids parkrun in the morning followed by an hour's roller blading (teaching Matthew). Kids learn fast!
Had done the kids parkrun in the morning followed by an hour's roller blading (teaching Matthew). Kids learn fast!
Friday Mar 4, 2016 #
8 AM
Run 35:27 [2] 4.93 km (7:11 / km)
A run along the Danube in Bratislava. Tried to follow a tourist map to get to the castle but paths from river side no longer exist. Ankle still bothersome but improving. Jas still not ready to go touristing at 11:45 FFS!
Thursday Mar 3, 2016 #
Note
In Bratislava now. V nice penthouse apartment (for v little rent). Ankle might be improving. Hard to know what's discomfort from all-day touristing or legacy injury. Find out in the morning (subject to evening debauchery).
Wednesday Mar 2, 2016 #
8 AM
Run 23:00 [2] 3.8 km (6:03 / km)
In Vienna. Morning booze shake-off down to Augarten park. Sadly my left ankle is still knackered so shuffled and tried not to make it worse
Tuesday Mar 1, 2016 #
Note
Not ready yet. Maybe tomorrow.
Monday Feb 29, 2016 #
Note
(injured)
Managed to exercise the jaw and right hand celebrating the news from Daddy Rosco.