Training Log Archive: LardIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
9 AM
Run 54:18 [3] 10.43 km (5:12 / km) +166m 4:49 / km
Ridge Run full of porridge and coffee. Working too hard and sweating buckets.
12 PM
Stretch & Letch 50:00 [1]
Insanity has wrecked my butt and pecs!
1 PM
Note
Too hot to train. Beach time with family :-)
Saturday Feb 6, 2016 #
Note
Had hoped to squeeze in a ridge run but still jelly from insanity and lots of family fun on kayak and poolside.
10 AM
Circuits 45:00 [4]
Up in the night with Hannah. Ear infection troubling her despite antibiotics. Me n her sleep through gymnastics and morning run. So. Insanity. It bloody was. Painful.
12 PM
Mountain Bike 1:21:02 [3] 20.6 km (3:56 / km)
More MTB with J9 this time through LA Santa and south west to a volcano west of Tinajo then due east to pick up ridge run route and then past banana plantation. Rattling today.
Friday Feb 5, 2016 #
8 AM
Run 25:00 [2] 4.8 km (5:12 / km)
After morning gymnastics a run on my own. Predominately off road to test calf. OK.
12 PM
Mountain Bike 1:33:00 [3] 24.0 km (3:53 / km)
With J9 following chalk marks from last MTB race at La santa. Some great single track up onto the ridge run ridge and further south across the main road. Fun !
4 PM
Stretch & Letch 35:00 [1]
Playing tag with J9 and made the last half hour or so. Did my own thing to get my necessary stretches in.
5 PM
Note
Hannah's first attempt on a pedal bike. She's not ready yet but had a total hoot. Screwed my back !
Tuesday Feb 2, 2016 #
6 PM
Run 32:00 [2]
Run out from home - Holmhill and Laigh Hills. Tight from the weekend and very tired from 4 sleep-interrupted nights in a row (Hannah as ill as she's ever been) then twang. Not too bad but I might not be doing as much running as I'd like at La Santa.