Training Log Archive: LardIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
11 AM
Terrain Run 1:16:47 [3] 11.0 km (6:59 / km)
A run out the back in the snow - to the Gathering Stone and into the dark woods beyond - seeking the wee trails. Successful in the main. Snowy as!
Saturday Jan 16, 2016 #
9 AM
Run race 21:13 [4] 5.0 km (4:15 / km)
Falkirk Parkrun.
An improvement, slightly. Still poor.
Thrashed by FVO young lads, and Ben S.
An improvement, slightly. Still poor.
Thrashed by FVO young lads, and Ben S.
10 AM
Run warm up/down 20:00 [2]
Thursday Jan 14, 2016 #
6 PM
Run hills 58:00 [4] 9.2 km (6:18 / km)
Too hairy to be running up Dumyat on my own so down the Darn Walk to do intervals up the Rhodey path to the Glen Road. This felt as tough as I remembered. Managed three reps before going weak at the knees. Bailed for home.
Wednesday Jan 13, 2016 #
12 PM
Run 31:25 [2] 5.35 km (5:52 / km)
Crispy crunch!
6 PM
Orienteering 1:06:30 [3] 10.12 km (6:34 / km)
Stealth Night O planned by GG on Kings Park and Torbrex in 2 inch of snow.
Absolutely fabulous! Tiring by the end.
Absolutely fabulous! Tiring by the end.
Tuesday Jan 12, 2016 #
12 PM
Run tempo 36:11 [3] 7.6 km (4:46 / km)
Working hard (through the cheeks of my ar....)
Monday Jan 11, 2016 #
Note
(rest day)