Training Log Archive: LardIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:14 [4] 9.7 km (6:13 / km)
Run 53:41 [3] 7.05 km (7:37 / km) +350m 6:06 / km
Run 47:00 [3] 7.0 km (6:43 / km) +284m 5:35 / km
Run race 19:01 [4] 4.7 km (4:03 / km) +63m 3:48 / km