Training Log Archive: LardIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
11 AM
Road Bike 1:00:29 [4] 26.43 km (2:17 / km) +300m 2:10 / km
Tight for time again - Hannah's birthday! 3.
So out to Braco and up Sheriffmuir loop. Went out hard and worked hard all the way - have sorted my gearing and bike felt good.
Not getting my HR readings for some reason.
So out to Braco and up Sheriffmuir loop. Went out hard and worked hard all the way - have sorted my gearing and bike felt good.
Not getting my HR readings for some reason.
Saturday Sep 12, 2015 #
4 PM
Road Bike hills 53:02 [4] 16.37 km (3:14 / km) +444m 2:51 / km
Short on time so up to Sheriffmuir road for reps.
Managed to squeeze in 5 this time:
5:07, 4:56, 5:00, 5:02, 5:05
Struggling with slipping gearing on a newly serviced bike - Grrrrr!
Managed to squeeze in 5 this time:
5:07, 4:56, 5:00, 5:02, 5:05
Struggling with slipping gearing on a newly serviced bike - Grrrrr!
Thursday Sep 10, 2015 #
10 AM
Note
(rest day)
In Yorkshire for a funeral. Legendary John Pickering - Bob Graham rounder, Atlantic to Mediterranean bike racer (under 100 hours), stand-in father to a cheeky wee shite (me) from the age of 13 to 18. What a guy.
Wednesday Sep 9, 2015 #
12 PM
Road Bike 52:50 [4] 23.56 km (2:15 / km) +270m 2:07 / km
Usual work loop. Trying.
Tuesday Sep 8, 2015 #
Note
All-day meeting :-(
Monday Sep 7, 2015 #
6 PM
Circuits 1:00:00 [2]
FVO Pilates & Circuits (one lap).
Not feeling as bad as expected.
Not feeling as bad as expected.