Training Log Archive: LardIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
10 AM
Orienteering 1:31:21 [3] 11.7 km (7:48 / km) +325m 6:51 / km
ahr:155
Highland Wolf SOL at Loch Vaa North.
Gorgeous area, needed some endurance training so entered the black.
Sore from runnng yesterday (so out of shame in the terrain!), took me a while to get warmed up - 2 mins lost at no1!
Got into it and hung on till the end - pleased with my endurance and strength but no speed. Probably a bit of self preservation going on too after twisting my ankle.
Too much DIY this weekend - again!
Gorgeous area, needed some endurance training so entered the black.
Sore from runnng yesterday (so out of shame in the terrain!), took me a while to get warmed up - 2 mins lost at no1!
Got into it and hung on till the end - pleased with my endurance and strength but no speed. Probably a bit of self preservation going on too after twisting my ankle.
Too much DIY this weekend - again!
Saturday Sep 5, 2015 #
Event: Highland WOLF
11 AM
Orienteering race 39:12 [4] 5.1 km (7:41 / km) +125m 6:51 / km
ahr:170
Highland Wolf Middle Race - Anagach & Heathfield.
Chose to run a course that would get me close to 35 mins. Good choice. Loved it.
Chose to run a course that would get me close to 35 mins. Good choice. Loved it.
12 PM
Run warm up/down 20:00 [3]
Ran from home through Anagach & the golf course straight to start.
A little warming down in the assembly field with Rob.
Sore - not used to this terrain malarky.
A little warming down in the assembly field with Rob.
Sore - not used to this terrain malarky.
Friday Sep 4, 2015 #
6 AM
Road Bike 2:16:00 [3] 55.0 km (2:28 / km) +560m 2:21 / km
ahr:128
Yep 6AM!
Home to work via Braco, Auchterarder, Kinkel Bridge & Methven.
Bloody freezing to start with, then pleasant enough once out from Braco. Suffered on the long climb frrom Kinkell Bridge to Findo Gask and had nothing in the tank climbing out of Methven.
You can always keep spinning tho. Tick.
Home to work via Braco, Auchterarder, Kinkel Bridge & Methven.
Bloody freezing to start with, then pleasant enough once out from Braco. Suffered on the long climb frrom Kinkell Bridge to Findo Gask and had nothing in the tank climbing out of Methven.
You can always keep spinning tho. Tick.
Thursday Sep 3, 2015 #
12 PM
Run 49:00 [4] 9.0 km (5:27 / km)
max:175
SNH Time Trial on today.
So I'm not recovered from my cold and haven't run hard in ages, I'll just take it easy. My arse.
Blowing a gasket on the return leg, legs empty, lungs screaming.
All for a Personal Worst. Probably. Haven't managed to work my watch to stop the 1k times yet!
DOMS tomorrow!
So I'm not recovered from my cold and haven't run hard in ages, I'll just take it easy. My arse.
Blowing a gasket on the return leg, legs empty, lungs screaming.
All for a Personal Worst. Probably. Haven't managed to work my watch to stop the 1k times yet!
DOMS tomorrow!
Wednesday Sep 2, 2015 #
Road Bike 55:40 [3] 24.0 km (2:19 / km)
ahr:127
Out from work at lunch. Dry but breezy north-westerly.
Not feeling the love today.
Not feeling the love today.
Tuesday Sep 1, 2015 #
9 AM
Road Bike 30:00 [2]
Into work from garage.
5 PM
Road Bike 26:00 [2]
Work to garage.
Monday Aug 31, 2015 #
6 PM
Circuits 1:00:00 [2]
First time in ages. Took it easy but I'll still be sore tomorrow.
Still blocked up with the head cold.
Still blocked up with the head cold.