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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Run1 34:30 4.29(8:02) 6.91(5:00)
  Total1 34:30 4.29(8:02) 6.91(5:00)

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Tuesday Jul 28, 2015 #

12 PM

Run 34:30 [3] 6.91 km (5:00 / km)

Work short loop - getting a bit slippy and overgrown!
Jogging away my car woes. Can't complain really.

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