Orienteering race 58:28 [4] 7.58 km (7:43 / km) +491m 5:50 / km
ahr:155 max:176
FVO SOL at Tullochroisk planned by Will.
6.6k with 385m.....allegedly.
Turned up at the event to find wife dreadfully ill and Matthew puking all over the shop. Did what we could to man the String course and stay away from elite athletes.
Needless to say when it came to running I was knackered. Gave it my best shot but my heart was beating out of my chest for most of it and I really struggled with the climbs. Lovely terrain for the most part but a bit too easy technically.
2 mistakes - 10 where I didn't know whether you could cross the crossable fence or not so back-climbed up the hill and 13 because, despite knowing what I should do, i didn't exit 12 to the south west but chose to hack through deep heather instead - wally!
Paddy got me, yet again.
Muzza must have been training with Salazar.... :-)