Training Log Archive: LardIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
12 PM
Orienteering 45:00 [3]
Tulliallan SOSOL - White course with 4 Inman/Connors - great fun!
Then a wee trot in the wood after Brad had returned.
The forest didn't look so bad. Sun smiling on us for most of the time....
Then a wee trot in the wood after Brad had returned.
The forest didn't look so bad. Sun smiling on us for most of the time....
Saturday Apr 25, 2015 #
10 AM
Run 1:25:00 [3] 12.0 km (7:05 / km) +590m 5:41 / km
Trying to get some hill legs.
Uni medical centre to top of Dumyat (race route) then back down to edge of woods to go back up again. Had hopes to do two full climbs but judging by how I felt on the first climb I made a sensible move. Baby steps.
Serious track building for the powerline in the woods and serious tree planting over Jerah way. Nothing stands stil round here!
Uni medical centre to top of Dumyat (race route) then back down to edge of woods to go back up again. Had hopes to do two full climbs but judging by how I felt on the first climb I made a sensible move. Baby steps.
Serious track building for the powerline in the woods and serious tree planting over Jerah way. Nothing stands stil round here!
Friday Apr 24, 2015 #
12 PM
Run 32:00 [3] 6.0 km (5:20 / km)
Steady run on the last day of summer (?)
Thursday Apr 23, 2015 #
Note
(rest day)
Training course all day and kids duties in the evening. Body needs a rest anyway.
Wednesday Apr 22, 2015 #
6 PM
Run warm up/down 35:00 [2]
Barr Wood - warm up jog with Jon X
& collecting after.
& collecting after.
7 PM
Orienteering 36:00 [4] 5.0 km (7:12 / km)
Barr Wood - Middle race with SI-Air!
Keen to put in a hard session and started hard, all OK until legs started to shout at me climbing the slopes at the far end - still tired from the weekend I think. Trashed myself on wire as I turned south but had Ben S in my sights to keep me on-line.
Very hot and sweaty stuff!
Keen to put in a hard session and started hard, all OK until legs started to shout at me climbing the slopes at the far end - still tired from the weekend I think. Trashed myself on wire as I turned south but had Ben S in my sights to keep me on-line.
Very hot and sweaty stuff!
Tuesday Apr 21, 2015 #
Run 50:00 [3]
SNH Intervals at work.
warm up and extended warm down with some pyramid sprints and short hills. Gorgeous day and glad I didn't have to think for myself!
Calfs tight after (understandably).
warm up and extended warm down with some pyramid sprints and short hills. Gorgeous day and glad I didn't have to think for myself!
Calfs tight after (understandably).
Monday Apr 20, 2015 #
Note
(rest day)