Training Log Archive: LardIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
10 AM
Orienteering race 47:26 [4] 6.83 km (6:57 / km) +285m 5:45 / km
ahr:162 max:173
SOL at Bonskied.
Fab little area that felt Lakesey in places. Attacked from the start and tried to hang on. Wheels coming off near the end and not feeling yet quite 100% but more than happy with my performance.
Got by Paddy (1 min - expected), trounced by Muzza (not expected!).
Fab little area that felt Lakesey in places. Attacked from the start and tried to hang on. Wheels coming off near the end and not feeling yet quite 100% but more than happy with my performance.
Got by Paddy (1 min - expected), trounced by Muzza (not expected!).
12 PM
Run warm up/down 25:00 [2] 2.4 km (10:25 / km)
Warm up and down via the river and Old Gary bridge.
Saturday Mar 21, 2015 #
Gym 5 [3]
(rest day)
Not feeling 100% so decided not to run and split and chop wood all day instead....
Lunch sitting in the sun in the back garden - what's going on?!
Lunch sitting in the sun in the back garden - what's going on?!
Friday Mar 20, 2015 #
8 AM
Mountain Bike 35:00 [2] 12.0 km (2:55 / km)
Dropped black car in south Perth for MOT and cycled across South Inch, along river round town and through North Inch and cycleways along A9 to Redgorton and across to work. Traffic free cycling on a lovely day (enjoyed the eclipes once at work). Nice route!
5 PM
Mountain Bike 30:00 [2] 12.0 km (2:30 / km)
And cruising back to town for the car.
MOT result - £25 and no faults - on a 9 year old car. Wow!
MOT result - £25 and no faults - on a 9 year old car. Wow!
Thursday Mar 19, 2015 #
Note
(rest day)
Knackered - combination of kids in the night and work/training combination.
Wednesday Mar 18, 2015 #
Run warm up/down 15:00 [2]
To'ing and fro'ing.
Beautiful sunset fast drive to get to the event.
Beautiful sunset fast drive to get to the event.
7 PM
Orienteering race 49 [3] 7.0 km (7 / km)
ahr:150 max:168
FVO's final Night O of the season at South Achray, planned & arranged by Trevor & Fanni.
Good use of the area, lots of loops and twists so found myself alone early on, failing to hang on to Ben and going backwards. Tired.
So resigned to just getting round after about half way - which meant crawling up a big hill towards the Lodge.
Fish & Chips in the Forth Inn after made me feel better.
Good use of the area, lots of loops and twists so found myself alone early on, failing to hang on to Ben and going backwards. Tired.
So resigned to just getting round after about half way - which meant crawling up a big hill towards the Lodge.
Fish & Chips in the Forth Inn after made me feel better.
Tuesday Mar 17, 2015 #
12 PM
Run intervals 54:02 [3] 7.0 km (7:43 / km)
ahr:123 max:171
SNH Interval session.
Warm up, down, stretching, drills and
6 x 1 min on / 1 min off
6 x hill sprints
Nice to have had this served up for me. Working hard on the efforts but watching the calfs as all on road.
Warm up, down, stretching, drills and
6 x 1 min on / 1 min off
6 x hill sprints
Nice to have had this served up for me. Working hard on the efforts but watching the calfs as all on road.
Monday Mar 16, 2015 #
1 PM
Run 30:19 [2] 5.5 km (5:31 / km) +90m 5:06 / km
ahr:125 max:159
Recovery run. Could have done with a stretcher...