Training Log Archive: LardIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
8 AM
Run 1:27:08 [3] 10.4 km (8:23 / km) +222m 7:34 / km
ahr:126 max:163
Out from Callendar checking the forest for next week and a run as far as the open up Cock Hill towards Ben Tullipan - amazing views! 6 inches of snow on the track further up so pretty tough and rutted. The forest is descimated, we;ll manage a small O'session and I've dreamt up a large-scale grot-o session to finish ;-) Ross would love it....
Friday Jan 16, 2015 #
12 PM
Intervals 46:29 [4] 9.9 km (4:42 / km)
ahr:155 max:171
Intervals on the usual work route whilst enviously thinking about the La Santa crew. Nice and sunny here but still about 18 degree cooler than where they are. Black ice in places, frozen ruts in others but still pushed hard. Wheezy but no real complaints.
8 x 3/1 floating.
8 x 3/1 floating.
Wednesday Jan 14, 2015 #
Pilates 45:00 [2]
Heavy snow today - 6 inches at home - made it to work just in time for my pilates class ;-)
Tuesday Jan 13, 2015 #
12 PM
Run 49:29 [4] 9.91 km (5:00 / km)
ahr:150 max:173
1 to 3 inches of fresh snow on the ground. Sacked intervals in exchange for a hard run. Pushed strong as and when it was OK to underfoot.
Tired from last night's interruptions (up with Hannah between 12 and 5).
Tired from last night's interruptions (up with Hannah between 12 and 5).