Training Log Archive: LardIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:43 [3] 6.14 km (9:14 / km)
ahr:127 max:157
Run race 19:38 [4] 4.7 km (4:11 / km)
Orienteering race 54:00 [4] 9.0 km (6:00 / km) +150m 5:32 / km