Training Log Archive: LardIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:28:21 [3] 15.82 km (5:35 / km) +324m 5:04 / km
ahr:126 max:156
Run 50:45 [3] 7.3 km (6:57 / km) +200m 6:07 / km
Run 47:57 [3] 9.04 km (5:18 / km) +240m 4:41 / km
ahr:126 max:156