Training Log Archive: LardIn the 7 days ending Nov 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
12 PM
Orienteering race 1:00:30 [4] 7.4 km (8:11 / km) +200m 7:12 / km
ahr:159 max:173
Scottish Score Champs in Achlean.
Not really up for it but once I had a plan I stuck to it, nevermind the fact that Janine had a better plan (she's always better at theses score jobbies). Thankfully, by managing to run 1k further I just managed to beat her score. Phew!
Interesting fact no 764 - I don't push myself at the finish at normal events anywhere near as hard as I do when I'm late in a score event!
Not really up for it but once I had a plan I stuck to it, nevermind the fact that Janine had a better plan (she's always better at theses score jobbies). Thankfully, by managing to run 1k further I just managed to beat her score. Phew!
Interesting fact no 764 - I don't push myself at the finish at normal events anywhere near as hard as I do when I'm late in a score event!
Saturday Nov 15, 2014 #
11 AM
Run 48:34 [3] 7.6 km (6:23 / km) +150m 5:49 / km
ahr:125 max:157
In Grantown, out through Free Church wood and into beachen for a loop. Not feeling 100% but bouyed by the cloud inversion at the top, and increase in temperatures!
Thursday Nov 13, 2014 #
3 PM
Mountain Bike 59:16 [2] 13.43 km (4:25 / km)
ahr:120 max:151
In Dumfries-shire for the day (Barony College) - would be rude not to accept the offer of a ride with the Boss as we're over the road from the Forest of Ae (7 Stanes). Up the red route in the deteriorating wind and rain and darkness (with headlamp). Managed one hour before bailing.
Wednesday Nov 12, 2014 #
Run warm up/down 15:00 [3]
Incl collecting some controls.
6 PM
Orienteering race 45:11 [4] 7.72 km (5:51 / km)
ahr:157 max:167
FVO Night Race at Braco Roman Fort,planned by GG.
Excellent looping and gaffling on quite a small area kept things intense and fun. In a regular tussle with Jon X, got him by chance in the end when he veered off the wrong way to the finish control! :-)
Fab soup and company at Dawn & Roger's after.
Excellent looping and gaffling on quite a small area kept things intense and fun. In a regular tussle with Jon X, got him by chance in the end when he veered off the wrong way to the finish control! :-)
Fab soup and company at Dawn & Roger's after.
Tuesday Nov 11, 2014 #
12 PM
Run 34:49 [3] 5.8 km (6:00 / km)
ahr:118 max:138
Really tired today, deep tired. Glad I forced myself to do something, at least.
Monday Nov 10, 2014 #
6 PM
Pilates 1:00:00 [2]
weight:66.8kg
FVO Pilates & Circuits.
Struggling with the circuits because of my ribs. 18 folk turnout!
Struggling with the circuits because of my ribs. 18 folk turnout!