Training Log Archive: LardIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
1 PM
Run 44:03 [2] 6.33 km (6:58 / km) +123m 6:21 / km
ahr:127 max:147
Gatherine Stone from home. Plodding.
I can't believe the contractors have taken most of the pines around the Gathering stone too! Pesky money-grabbing landowner - gonna check the felling licence when I get back in to work!
I can't believe the contractors have taken most of the pines around the Gathering stone too! Pesky money-grabbing landowner - gonna check the felling licence when I get back in to work!
Saturday Nov 1, 2014 #
10 AM
Run 1:00:17 [2] 7.23 km (8:20 / km)
ahr:127 max:154
A recce of Castlecary High and Low woods - an old FVO area many moons ago. I can see why it hasn't been used for a while - looks like the forest has been felled and re-planted - needs a further 5-10 years for it to be a decent map. Found some nice bits (a lovely set of crags in the middle).
Friday Oct 31, 2014 #
12 PM
Run 54:26 [3] 9.96 km (5:28 / km)
ahr:118 max:157
Another Battleby explore. This time on tracks to the north, over the A9 into Luncarty from the north and then over to the Tay and round the paths along it popping back across the A9 south of Redgorton. A few double-backs and quick checks so this could make a decent route of about 9k - 50mins perhaps.
Feeling a bit happier about being here.
Feeling a bit happier about being here.
Thursday Oct 30, 2014 #
Note
(rest day)
Sore calfs
Wednesday Oct 29, 2014 #
12 PM
Run 35:00 [2] 5.8 km (6:02 / km)
ahr:114 max:149
Working from home so couldn't resist the chance of a run.
Easy as calfs sore from yesterday.
Easy as calfs sore from yesterday.
6 PM
Orienteering race 45:18 [4] 6.09 km (7:26 / km) +200m 6:23 / km
ahr:159 max:178
FVO's first night race of the season.
Dumyat, planned by Fraser. Success! I got round, my light lasted and I didn't hurt myself! Good company with Fanni and Paddy both who I managed to outsprint by map memorying the last two controls - shame the finish was i9n the wrong place! But hey, that wasn't the biggest issue...
Food at Corryeri's after.
Dumyat, planned by Fraser. Success! I got round, my light lasted and I didn't hurt myself! Good company with Fanni and Paddy both who I managed to outsprint by map memorying the last two controls - shame the finish was i9n the wrong place! But hey, that wasn't the biggest issue...
Food at Corryeri's after.
7 PM
Run warm up/down 15:00 [2]
A little warm up and better warm down with Paddy.
Tuesday Oct 28, 2014 #
11 AM
Run 1:07:22 [3] 11.41 km (5:54 / km)
Another wander from Battleby office. All going ok until track disappeared in woodland. Had to walk for 1k through scrub then 5k back on road. Calfs not happy.
Monday Oct 27, 2014 #
6 PM
Pilates 1:10:00 [2]
FVO Pilates AND circuits (managed both for the first time this year!).