Training Log Archive: LardIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:56 [2] 6.91 km (7:22 / km) +100m 6:52 / km
ahr:135 max:156
Orienteering race 1:34:40 [4] 11.54 km (8:12 / km) +455m 6:51 / km
ahr:162 max:173
Orienteering 1:01:27 [3] 8.46 km (7:16 / km)
ahr:129 max:152