Training Log Archive: LardIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
10 AM
Mountain Bike 1:05:00 [1] 10.0 km (6:30 / km)
Glasgow Cycle.
A family oriented closed-road cycle from the Velodrome to Glasgow Green and back with all family & Grandma & Granddad.
Splendid fun. Very impressed that wee Matthew managed to cycle it all !!!
Danny McCaskill show after (anti-climax in my opinion).
A family oriented closed-road cycle from the Velodrome to Glasgow Green and back with all family & Grandma & Granddad.
Splendid fun. Very impressed that wee Matthew managed to cycle it all !!!
Danny McCaskill show after (anti-climax in my opinion).
Saturday Sep 20, 2014 #
Run warm up/down 25:00 [2]
WU and WD (with Hazel).
Sore calfs!
Sore calfs!
9 AM
Run 21:10 [4] 5.0 km (4:14 / km) +80m 3:55 / km
ahr:166 max:179
Falkirk Parkrun.
In the rain. Painfull. A PW.
In the rain. Painfull. A PW.
Friday Sep 19, 2014 #
12 PM
Run 48:12 [3] 8.04 km (6:00 / km) +238m 5:13 / km
Kinnoull Hill. Tired.
Some dour looking Scots out there.
Some dour looking Scots out there.
Thursday Sep 18, 2014 #
4 PM
Run 45:00 [3]
Home from work early.
Run out the back - scaling building works and ducking and diving round harvesting works.
Run out the back - scaling building works and ducking and diving round harvesting works.
Tuesday Sep 16, 2014 #
6 PM
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
O training thanks to BASOC on Loch Vaa north.
Did a line shadowing David Henderson first (and the dogs) and then tried to collect in the course. Failed abuysmally on the first few but then found a rhythm in the half dark.
Meeting after about SEDS. Thanks for dinner J&J!
Did a line shadowing David Henderson first (and the dogs) and then tried to collect in the course. Failed abuysmally on the first few but then found a rhythm in the half dark.
Meeting after about SEDS. Thanks for dinner J&J!