Training Log Archive: LardIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Note
Full of the cold.
Friday Aug 15, 2014 #
Note
(rest day)
Knackered!
Thursday Aug 14, 2014 #
7 PM
Mountain Bike 2:30:00 [3] 45.0 km (3:20 / km) +568m 3:08 / km
MTB adventure with Brad, Fraser & Rupert.
Dunblane-Doune-Buchany-Braes of Doune windfarm - Braco-Dunblane.
Have been wanting to do this for a while! Struggled on the climb tonight - can't blame it all on a heavy bike - must be me too! Enjoyable banter, good views, still wind, burning thighs - sorted!
Dunblane-Doune-Buchany-Braes of Doune windfarm - Braco-Dunblane.
Have been wanting to do this for a while! Struggled on the climb tonight - can't blame it all on a heavy bike - must be me too! Enjoyable banter, good views, still wind, burning thighs - sorted!
Wednesday Aug 13, 2014 #
12 PM
Run 47:00 [3] 8.0 km (5:53 / km) +238m 5:07 / km
ahr:148 max:176
Kinnoul Hill. Enjoying the pain.
Tuesday Aug 12, 2014 #
12 PM
Run 30:30 [3] 5.0 km (6:06 / km) +100m 5:33 / km
ahr:137 max:152 weight:69kg
A wee trot round St Mags hill side.
Body grumbling but not too seriously. Wet.
Body grumbling but not too seriously. Wet.