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Training Log Archive: Lard

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Run1 1:15:20 7.15(10:33) 11.5(6:33) 395
  Total1 1:15:20 7.15(10:33) 11.5(6:33) 395

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MoTuWeThFrSaSu

Thursday Jun 26, 2014 #

6 PM

Run 1:15:20 [3] 11.5 km (6:33 / km) +395m 5:35 / km
ahr:129 max:156

Working in Inverness. Sunny evening so a pleasant run from Woodpark round the town (in the woods) into Beachen Woods and up the valley north. A track took me to a trod that took me to the top of Gorton Hill. Great views of the hills. From there it was cross country back down the hill and through scrub till I picked up the path to rejoin the route back. Pleasant.

Monday Jun 23, 2014 #

Note
(rest day)

Pleased to have put in two reasonable weeks of running. The injury in the ankle is almost settled, just lots of other sore bits now!
Wiped out today (probably to do with sharing a bed with Matthew all weekend).

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