Training Log Archive: LardIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
11 AM
Orienteering race 1:31:03 [4] 12.35 km (7:22 / km) +646m 5:51 / km
ahr:153 max:166
SOL at Lossie.
Started with the wrong attitude and balls'd no 3 big time (7.5 mins?). Didn't care thereafter so turned into a training session. Nice terrain, worked OK through it but me and the map will never see eye to eye.
Glad to have just held off Janine! ;-)
Started with the wrong attitude and balls'd no 3 big time (7.5 mins?). Didn't care thereafter so turned into a training session. Nice terrain, worked OK through it but me and the map will never see eye to eye.
Glad to have just held off Janine! ;-)
Saturday Jun 21, 2014 #
11 AM
Orienteering 1:19:24 [3] 9.15 km (8:41 / km) +524m 6:45 / km
ahr:126 max:154
Collecting SEDS controls on Beachen Wood.
Run from Woodpark and back. Had hoped to do some shadowing but I was more tired than I should be from yesterday's training.
Climb figure - dubious.
Run from Woodpark and back. Had hoped to do some shadowing but I was more tired than I should be from yesterday's training.
Climb figure - dubious.
Friday Jun 20, 2014 #
7 PM
Run 15:52 [3] 2.35 km (6:45 / km) +114m 5:26 / km
ahr:140 max:161
Terrain run to Revack event from Woodpark.
Orienteering race 35:18 [4] 4.44 km (7:57 / km) +237m 6:17 / km
ahr:162 max:173
Revack event - Green.
Tried to work hard on this - helped by knowing where the map was unreliable. Caught Fanni up half way round and had a good ding-dong till I dropped her off the hill. Enjoyed this.
Tried to work hard on this - helped by knowing where the map was unreliable. Caught Fanni up half way round and had a good ding-dong till I dropped her off the hill. Enjoyed this.
8 PM
Run 13:59 [2] 2.24 km (6:15 / km) +60m 5:30 / km
ahr:146 max:165
Warm down terrain run home.
Wednesday Jun 18, 2014 #
6 PM
Run 39:09 [3]
ahr:128
Working in Inverness (went up last night) returning down A9 after work - caught in roadworks after roadworks. Took advantage of the detour at Killiecrankie to park at the VC and run down to Soldier's Leap and on to Killiecrankie pass and River Gary bunjee jump and found a wee route to circle round and back. Nice and cool in the shade of the trees.
Monday Jun 16, 2014 #
6 PM
Road Bike 58:52 [2] 24.1 km (2:27 / km)
ahr:111 max:184
Easy ride out to Braco and back. Thought this would do me good but ended up a crawl so I'm obviously knackered from the weekend's efforts!