Training Log Archive: LardIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
8 PM
Road Bike 1:02:55 [3] 26.4 km (2:23 / km) +382m 2:13 / km
ahr:130 max:163
Road bike - Braco, Greenloaning, Sheriffmuir.
Out to Braco in 25:13 (2:09 m/k)
Back in 37:42 (2:35 m/k) - not quite so angrily.
Out to Braco in 25:13 (2:09 m/k)
Back in 37:42 (2:35 m/k) - not quite so angrily.
Saturday Jun 7, 2014 #
2 PM
Easy Run 55:00 [3] 8.7 km (6:19 / km) +120m 5:55 / km
ahr:139 max:146 weight:68kg
A run in the back woods. Was planning to run up Dumyat but saw sense - I should be grateful that I can run pain free - I now need to steadily build up to something decent.
Friday Jun 6, 2014 #
Note
Heading home via a fabby beach 2 miles south of Berwick. Rock pools, waterfalls and great sand - and very sunny :-)
Thursday Jun 5, 2014 #
11 AM
Mountain Bike 1:51 [2] 21.0 km (5 / km)
Family bike ride from Druridge Bay to Amble and Bike. Real nice tea shop at the far end and then a couple of hours on the beach after. Fab!
Followed by meal at the Three Wheat Heads in Thropton - great views of Simonside and a kids play garden to die for!
Followed by meal at the Three Wheat Heads in Thropton - great views of Simonside and a kids play garden to die for!
Wednesday Jun 4, 2014 #
11 AM
Easy Run 47:00 [3] 7.5 km (6:16 / km) +150m 5:42 / km
ahr:145 max:173
Easy run in the rain around Callaly on the o' map. Body tired but enjoying being out and the climbs. A very soggy day all round.
Tuesday Jun 3, 2014 #
2 PM
Morning Gymnastics 1:23:14 [3] 12.6 km (6:36 / km) +250m 6:01 / km
ahr:140 max:160
Run from by the river at Angram over the hills to the holiday house. Not too many useful tracks on the hills so in terrain for a lot of it. Got quite nettled trying to take an unused path through a forest. Great to be out and for the body not to be complaining (too much).