Training Log Archive: LardIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
11 AM
Orienteering race 1:13:41 [5] ***** 11.6 km (6:21 / km) +240m 5:45 / km
ahr:166 max:175
JK day 2 Merthyr Common. 2 mins late for start. Snuck through so not really ready for no 1. First part of course was runnable and went well. No issues until long leg when it got ankle twistyer and leg started really hurting. Lost a bit of focus round 12 to 15 and then in real pain on next long leg and after. Pleased I got round but too damaged to run any more days. Gutted. Would have had a chance to fight for a podium. Well chuffed with Janines run !
Thursday Apr 17, 2014 #
4 PM
Run 38:00 [3]
Run from Andy round Cranham woods. Bit of orienteering thrown in. Right ankle not right on push off in terrain.