Training Log Archive: LardIn the 7 days ending Mar 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
4 PM
Road Bike 58:07 [4] 23.72 km (2:27 / km) +235m 2:20 / km
ahr:131 max:156
Ride from home out to Braco and back. Was hoping to climb up to Sheriffmuir but running out of time and suprised to be heading out into a northerly gust. Legs fell terrible (effects of Saturday ride) and very uncomfortable on the road bike saddle/hard tyres. Decided to man up and get to Braco and then push hard back.
32:54 Out
25:12 Back (Ave 2:08)
Straight home to pie and chips ;-P
32:54 Out
25:12 Back (Ave 2:08)
Straight home to pie and chips ;-P
Saturday Mar 29, 2014 #
Note
(rest day)
WOC Long Selection Race. Pleasant walk up to the Lady's finish on Witherslack with MC. That's all I could muster.
Another corker of an event and well done to GG for his win and near-win by Hollie (just behind Cat).
Whoop, whoop. Time to dash back home...
Another corker of an event and well done to GG for his win and near-win by Hollie (just behind Cat).
Whoop, whoop. Time to dash back home...
Friday Mar 28, 2014 #
8 AM
Run 35:09 [3] 5.04 km (6:58 / km) +205m 5:48 / km
ahr:131 max:159
Early morning run priort to the WOC Selection Races Middle - from Grasmere Hostel up towards Easedale Tarn. Blummin stoney paths round here, and wet! Sore calf and achilles and rough tracks/early start not helping - ouch!
4 PM
Mountain Bike 1:28:16 [4] 23.6 km (3:44 / km) +657m 3:17 / km
ahr:138 max:169
Great day at the Middle Selections - well done Doug and Hollie for the wins!
Snuck out from the hostel later in the day for a brutal, killer, mbk ride rounds some hills! Grasmere-HighClose-Elterwater-into Little Langdale-Great Langdale-Chapel Stile-High Close and home. Some well hard 25% climbs but worked at it and didn't give up.
A quality non-running session. Legs shattered ;-)
Snuck out from the hostel later in the day for a brutal, killer, mbk ride rounds some hills! Grasmere-HighClose-Elterwater-into Little Langdale-Great Langdale-Chapel Stile-High Close and home. Some well hard 25% climbs but worked at it and didn't give up.
A quality non-running session. Legs shattered ;-)
Thursday Mar 27, 2014 #
12 PM
Run 40:00 [3] 6.0 km (6:40 / km) +318m 5:16 / km
ahr:136 max:165
On to St Mags hill hoping to do a hill session. Right Achilles not ready yet so opted for a hilly soft run instead. Felt quite floaty on the hills.
Wednesday Mar 26, 2014 #
12 PM
Run 27:20 [3] 4.5 km (6:04 / km) +100m 5:28 / km
ahr:133 max:167
A run out on St Mag's Hill. Body getting better, so much so that I did another loop up the hill to get the lungs working. Beautiful day, great to be out, even for such a short time.
Monday Mar 24, 2014 #
Note
(injured)
Left ankle throbbing throughout the night but compression, donkey-sized ibuprofen and elevation is working.
Thanks to Janine driving home I am still recovering quickly.
I should be walking without a hobble tomorrow.
Thanks to Janine driving home I am still recovering quickly.
I should be walking without a hobble tomorrow.