Training Log Archive: Lard

SOL 1, Devilla - KFO.
Well planned course by Jon Emeleus but boy was the forest tough!
I lost count of the number of times I fell over. Every other footfall was into bog or a hole! I really tried today - worked hard. But lack of terrain and weekly sessions showed - down 5 mins on Rog, 9 minutes on Sasha (whippersnapper!). Great run from Daniel.

Feeling broken now - looking forward to a relaxing pilates tomorrow ;-)

Much better though than the rest of the family who were all in bed by 6;45. Hannah wiped from sickness bout, Matthew undergoing sickness bout as we speak, Mum about to...

C • Sickness 4

Hanging controls for the SEDS training short race on Sauchie.
Decent turnout - about 30 folk.

Hannah sick at lunch and at tea today ....

Only managed to get out to collect in the last loops of the course sadly - really fancied racing this (to beat Jess's - leading time!). Another time.

Physio.
Has helped explain why my right plantar is problematic, why I tore the inside of my calf last year and why the outside is sore too.
Knackered ankle flexion...

Damaged a nerve in my lower back/butt yesterday - reaching up to a top shelf (oh aye) in the supermarket.

Painful jarring nerve when moving laterally. Osteopath seen today - helps, but not sure I can run for a while....

C • shopping is too dangerous f... 6

Kinnoull. Laboured.

Sunshine helped.

FVO Pilates (I tried) & Conditioning (I failed).

Upset about the weight gain too.

C • Must be fluid build-up 5