Training Log Archive: LardIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:10 [5] 9.23 km (4:47 / km) +100m 4:32 / km
ahr:167 max:179
Orienteering race 25:41 [5] 5.31 km (4:50 / km)
ahr:169 max:185
Run hills 51:15 [5] 6.6 km (7:46 / km) +200m 6:45 / km
ahr:141 max:180