Training Log Archive: LardIn the 7 days ending Jan 19, 2014:
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Saturday Jan 18, 2014 #
Note
I seem to have something like Hand, Foot and Mouth.
Pesky illnesses!
Pesky illnesses!
Wednesday Jan 15, 2014 #
12 PM
Run 20:00 [3] 3.6 km (5:33 / km)
ahr:138 max:155
Set off for Kinnoull but got a twinge in my right calf. Stopped to stretch off but that didn't help so I turned round at the far end of the railway bridge.
Better safe than sorry.
Stretching & massage planned for tonight, in between relay stuff and Athlete support fund stuff! Oh, yes, and kids stuff...
Better safe than sorry.
Stretching & massage planned for tonight, in between relay stuff and Athlete support fund stuff! Oh, yes, and kids stuff...
Tuesday Jan 14, 2014 #
12 PM
Run 47:40 [4] 8.0 km (5:58 / km) +238m 5:11 / km
ahr:138 max:171
Kinnoul Hill.
Number crunching at work, mega busy non-work (Mixed Sprint Relay, Athlete Support Fund), glad to get out and hit the hill. Moving positively.
Forest looking very enticing for the Scottish Nights!
Number crunching at work, mega busy non-work (Mixed Sprint Relay, Athlete Support Fund), glad to get out and hit the hill. Moving positively.
Forest looking very enticing for the Scottish Nights!
Monday Jan 13, 2014 #
6 PM
Pilates 1:00:00 [2]
weight:66.3kg
First session for a looooong time. It showed.
I need to get back to this....
It's official. I have lost a bit of weight.
I need to get back to this....
It's official. I have lost a bit of weight.