Training Log Archive: LardIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Run 45:32 [3] 6.7 km (6:48 / km) +150m 6:07 / km
ahr:135 max:155
Felt brave enough to head up to the Gathering Stone. How wrong I was. Felt absolutely terrible. Need to ease of a little methinks. 1 degrees today so the overnight frost had done a good job of sorting out the mud.
Hannah ill again - another virus (same one?) or ear infection or something - something that has given her a high temperature and floppy-doll state. Poor lass.
Hannah ill again - another virus (same one?) or ear infection or something - something that has given her a high temperature and floppy-doll state. Poor lass.
Saturday Jan 11, 2014 #
Run 42:20 [2] 7.3 km (5:48 / km)
ahr:133 max:160
DOMS from yesterday's 20-odd minutes - OMG!
Seeking a flattish run I headed via the Hydro & Barbush to Ashfield and along the river to Laigh Hills and back over Holme Hill. Very nice it was too. Feeling better.
Shredded the Christmas tree this afternoon - along with 3 others that the rich houses folk (ie over £800k)had lobbed over the estate wall !
Seeking a flattish run I headed via the Hydro & Barbush to Ashfield and along the river to Laigh Hills and back over Holme Hill. Very nice it was too. Feeling better.
Shredded the Christmas tree this afternoon - along with 3 others that the rich houses folk (ie over £800k)had lobbed over the estate wall !
Friday Jan 10, 2014 #
12 PM
Orienteering 22:40 [2] 3.4 km (6:40 / km) +50m 6:13 / km
ahr:143 max:170
First foray back to running - checking out sites and courses for next week's event. Body in a bad way and lots of wheezing. This illness has the signs of being a biggy!
At least the map that I've been improving for the last week is getting to be almost useable..... A very nice campus to be running round, not very detailed but nice to be off-road in the heart of a city.
At least the map that I've been improving for the last week is getting to be almost useable..... A very nice campus to be running round, not very detailed but nice to be off-road in the heart of a city.