Training Log Archive: LardIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Note
(sick)
Head cold bad.
Managed a family outing to the Science Centre and then I entertained the kids, made Chocolate crispy cakes, healthy flapjack, apple crumble and tea for 4 whilst Mum went MTB'ing.
What a man!
Managed a family outing to the Science Centre and then I entertained the kids, made Chocolate crispy cakes, healthy flapjack, apple crumble and tea for 4 whilst Mum went MTB'ing.
What a man!
Saturday Jan 4, 2014 #
2 PM
Run 41:20 [3] 6.8 km (6:05 / km) +150m 5:28 / km
ahr:132 max:150
Head cold and stuffed up druing the night so didn't sleep well - no PR for me today. Up to Gathering Stone via Brad's usual route, kind of.
Blummin' muddy - that's the problem with the Christmas period - folk want to get outdoors. Get back to your playstations!
Blummin' muddy - that's the problem with the Christmas period - folk want to get outdoors. Get back to your playstations!
Thursday Jan 2, 2014 #
10 AM
Mountain Bike 1:20:00 [2] 14.0 km (5:43 / km)
ahr:115 max:153
Family bike ride from Ripley to Starbeck on Greenway trail. Forgot a bit of the tagalong so had to drive home and back and then chase the family & G'parents. Lovely sunny day. Playpark at the far end and then return journey.
Wednesday Jan 1, 2014 #
12 PM
Run 52:30 [3] 8.84 km (5:56 / km) +145m 5:29 / km
ahr:131 max:161
A very soggy New Year's day run in Harrogate, usual route with extensions - along rivers rather than footpaths.
Tuesday Dec 31, 2013 #
10 AM
Mountain Bike 58:55 [2] 10.2 km (5:47 / km)
ahr:104 max:141
Family bike ride trying to avoid the wind and rain. Spofforth, Wetherby to Thorpe arch along old railway line. Matthew on Follow-me for most of it.
Tea shop at the end - to dry out and take stock.
Tea shop at the end - to dry out and take stock.
Mountain Bike 58:55 [2] 10.2 km (5:47 / km)
ahr:104 max:141
Family bike ride trying to avoid the wind and rain. Spofforth, Wetherby to Thorpe arch along old railway line. Matthew on Follow-me for most of it.
Tea shop at the end - to dry out and take stock.
Tea shop at the end - to dry out and take stock.
12 PM
Mountain Bike 55:14 [2] 10.2 km (5:25 / km)
ahr:110 max:149
Return journey - a bit harder in pace - rainstorms threatening, but we'd missed the most whilst lunching ;-)