Race race 20:01 [5] 5.02 km (3:59 / km) +30m 3:52 / km
ahr:169 max:177
Harrogate Parkrun.
OMG 9am is early! Even with kids.
A whole family affair today with Grandad, Janine and I running & Grandma, M&H jogging, biking & cheering.
Went hard from the start but struggled on the muddy sections on the corners and struggled badly on the last lap - felt like I was going backwards (Getting up 4 times in the night with a feverish Hannah?).
No surprise that I didn't get a PB but 20 seconds faster than my previous at this race so happy.