Training Log Archive: LardIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Orienteering race 16:59 [5] 3.22 km (5:16 / km)
ahr:152 max:170
Glasgow Parks - Race 1 - Glasgow Uni.
Very stiff and tight calfed from yesterday so taking it steady.
Very stiff and tight calfed from yesterday so taking it steady.
12 PM
Orienteering race 11:50 [5] 2.62 km (4:31 / km)
ahr:169 max:184
Glasgow Parks - race 2
Kelvinside.
A bit more loosened off but too quick for me.
Kelvinside.
A bit more loosened off but too quick for me.
2 PM
Orienteering race 34:19 [5] 6.12 km (5:36 / km)
ahr:161 max:172
Glasgow Parks - Chasing Sprint
"Dumpelier" Country Park.
Started well but wilted after a few k. A bit too much full-on this weekend.
Hope the legs aren't too trashed.
"Dumpelier" Country Park.
Started well but wilted after a few k. A bit too much full-on this weekend.
Hope the legs aren't too trashed.
Saturday Nov 30, 2013 #
9 AM
Run race 19:39 [5] 5.04 km (3:54 / km) +70m 3:39 / km
ahr:170 max:180
Falkirk Parkrun.
COME ON!
Helped by having a pacer, The Panther was in front of me all the way and she stayed there (2 to 10m) - very consistent effort by her whilst I grunted and groaned behind!
But what a result - Broke my PB by nearly half a minute!
Kerchow!!
COME ON!
Helped by having a pacer, The Panther was in front of me all the way and she stayed there (2 to 10m) - very consistent effort by her whilst I grunted and groaned behind!
But what a result - Broke my PB by nearly half a minute!
Kerchow!!
10 AM
Run warm up/down 30:00 [2]
Calfs a bit sore after but not as sore as my inflated chest muscles!
3 PM
Orienteering 1:20:00 [3] 9.3 km (8:36 / km)
ahr:140 max:173
Training with Fanni and Hollie at Sauchie (and GG&Will).
Three sessions after a runout. Working on flow and a plan to enable speed through the circle and out the other end.
Girls going well, so well I had to shortcut the last course.....
It got very dark, very quickly after 4:10 ;-)
Good stuff!
Three sessions after a runout. Working on flow and a plan to enable speed through the circle and out the other end.
Girls going well, so well I had to shortcut the last course.....
It got very dark, very quickly after 4:10 ;-)
Good stuff!
Thursday Nov 28, 2013 #
12 PM
Mountain Bike 52:09 [2] 13.2 km (3:57 / km)
ahr:98 max:148
Riding with Ally.
TT me 9:12
Ally 12:37
Another fine weather Thursday ride!
TT me 9:12
Ally 12:37
Another fine weather Thursday ride!
Wednesday Nov 27, 2013 #
5 PM
Orienteering 1:00:00 [2]
Hanging, collecting and watching at my night event at Doune.
Everyone back, all controls collected and in the pub for 8pm - result!
Everyone back, all controls collected and in the pub for 8pm - result!
Tuesday Nov 26, 2013 #
12 PM
Run 46:52 [4] 8.05 km (5:49 / km) +238m 5:04 / km
ahr:137 max:168
Kinnoull Hill.
Legs felt great thanks to Skyhigh's tough massage last night (calfs and ITBs) but the feet had various niggles (hopefully only minor).
Legs felt great thanks to Skyhigh's tough massage last night (calfs and ITBs) but the feet had various niggles (hopefully only minor).