Training Log Archive: LardIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terrain Run 1:05:36 [3] 8.5 km (7:43 / km) +150m 7:06 / km
ahr:133 max:172
Terrain Run 30:06 [2] 3.5 km (8:36 / km) +80m 7:43 / km
ahr:125 max:160
Run 38:00 [3] 6.0 km (6:20 / km) +200m 5:26 / km
Run 50:50 [4] 9.0 km (5:39 / km) +150m 5:13 / km
ahr:139 max:176