Training Log Archive: LardIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
12 PM
Orienteering race 59:34 [4] 7.0 km (8:31 / km) +275m 7:07 / km
ahr:150 max:169
MAROC SOL Wester Clune (?)
Great area. Shame I was in the wrong frame of mind, knackered and seriously lacking motivation. Fumbled at 2 but got on OK round to the moor - all fine until the turnaround into vague gorse. I was blistering on the heel, had fallen and bruised my hand and still worrying about the toe (never mind lack of sleep). In the end I decided to bail, have a lie down and then trundle back to the finish.
Shame - on a good day I would have really loved this area.
Finzean tea shop made things much better ;-)
Great area. Shame I was in the wrong frame of mind, knackered and seriously lacking motivation. Fumbled at 2 but got on OK round to the moor - all fine until the turnaround into vague gorse. I was blistering on the heel, had fallen and bruised my hand and still worrying about the toe (never mind lack of sleep). In the end I decided to bail, have a lie down and then trundle back to the finish.
Shame - on a good day I would have really loved this area.
Finzean tea shop made things much better ;-)
Saturday Oct 5, 2013 #
11 AM
Orienteering 36:43 [3] 4.0 km (9:11 / km)
ahr:143 max:167
FVO Club weekend in Royal Deeside.
Session in Mell Wood on edge of Aboyne. Lovely wood, shame about hunting for controls and iffy map, still, lovely.
Tentative running - first session on sore toe. All seems OK.
Session in Mell Wood on edge of Aboyne. Lovely wood, shame about hunting for controls and iffy map, still, lovely.
Tentative running - first session on sore toe. All seems OK.
4 PM
Orienteering race 44:47 [5] 9.32 km (4:48 / km)
ahr:168 max:179
Maroc Urban SOUL event Banchory.
My God, remind me never to run another urbane event ever again!
Painfull, in every sense.
My God, remind me never to run another urbane event ever again!
Painfull, in every sense.
Wednesday Oct 2, 2013 #
Note
(rest day)
No training - foot sore.
Managed to hobble round 8 holes at Airthrey with Dixie though. I was Baaaad!
Managed to hobble round 8 holes at Airthrey with Dixie though. I was Baaaad!
Tuesday Oct 1, 2013 #
12 PM
Run 21:00 [2] 4.0 km (5:15 / km)
ahr:138 max:154
Easy run on St Mag's Hill.
Have a minor foot infection - hadn't realised how much you need your big toe to run! Nor how much heartburn and nausea antibiotics give me!
I hope the drugs work.
Have a minor foot infection - hadn't realised how much you need your big toe to run! Nor how much heartburn and nausea antibiotics give me!
I hope the drugs work.
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