Training Log Archive: LardIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Road Bike 40:43 [3] 7.3 km (5:35 / km) +168m 5:00 / km
ahr:126 max:153
Gathering Stone run from home.
Day out with kids and Grandparents to a blustery Falkirk Wheel.
Following this my run felt hard work - I was very tired and feint for a lot of it, but travelling pretty reasonably - wierd!
Day 1 without Janine.
Day out with kids and Grandparents to a blustery Falkirk Wheel.
Following this my run felt hard work - I was very tired and feint for a lot of it, but travelling pretty reasonably - wierd!
Day 1 without Janine.
Friday Aug 30, 2013 #
Run 45:06 [5] 7.8 km (5:47 / km) +230m 5:02 / km
ahr:140 max:176
Kinnoull Hill.
Felt Ok on run out so went for a hard push on the hill, too late into it to try for a new PB but working very hard by the top steep section. So much so that my legs were jelly and I stumbled a few times.
Maxing out on the HR.
13:25. 9 secs off PB
Pool of sweat around my desk at work now ;-)
Felt Ok on run out so went for a hard push on the hill, too late into it to try for a new PB but working very hard by the top steep section. So much so that my legs were jelly and I stumbled a few times.
Maxing out on the HR.
13:25. 9 secs off PB
Pool of sweat around my desk at work now ;-)
Wednesday Aug 28, 2013 #
Run 46:00 [4] 8.0 km (5:45 / km) +230m 5:02 / km
ahr:138 max:169
Kinnoull
Monday Aug 26, 2013 #
Note
18 holes with Dixie at Muthill.
Glorious evening, great views, great banter.
18 holes = a draw - both equally crap ;-)
Glorious evening, great views, great banter.
18 holes = a draw - both equally crap ;-)