In the 7 days ending Aug 11, 2013:
Race 51:28 [4] 24.17 km (2:08 / km) ahr:138 max:162 weight:67kg
Race 54:03 [4] 24.0 km (2:15 / km) ahr:136 max:161
Run 37:00 [3] 5.5 km (6:44 / km) +80m 6:16 / km
Run 27:00 [2] 4.5 km (6:00 / km) +120m 5:18 / km
Note
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