Training Log Archive: LardIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Orienteering 50:29 [3] 6.75 km (7:29 / km)
ahr:125 max:155
Something memorable happening in Dunblane today - not sure what. Anyway, whilst that was happening I was back at Sauchie finishing the SEDS course from January. Pretty green and spikey at the far end!
But nice and cool in the dark forest.
2nd paddling pool day of the weekend - what's going on with the weather?!!
But nice and cool in the dark forest.
2nd paddling pool day of the weekend - what's going on with the weather?!!
Saturday Jul 6, 2013 #
Road Bike 1:36:39 [3] 37.0 km (2:37 / km)
ahr:133 max:157
Feeling decidedly off so no Park Run today.
Decided to do something that would get my HR up but not too high and work my Glutes. Road Bike!
Felt wicked racing along the back road to Braco and then on to Blackford - it was only when I turned that I realised I'd been supported by a large headwind! D'oh. A real struggle up Sheriffmuir.
Lesson 1 of road biking riding: When going fast downhill, shut your mouth!
Decided to do something that would get my HR up but not too high and work my Glutes. Road Bike!
Felt wicked racing along the back road to Braco and then on to Blackford - it was only when I turned that I realised I'd been supported by a large headwind! D'oh. A real struggle up Sheriffmuir.
Lesson 1 of road biking riding: When going fast downhill, shut your mouth!
Thursday Jul 4, 2013 #
Run 49:00 [3] 8.3 km (5:54 / km) +243m 5:09 / km
Kinnoul Hill.
One objective today - burn calories.
Have been feeling a bit unwell ever since.......:-(
One objective today - burn calories.
Have been feeling a bit unwell ever since.......:-(
Wednesday Jul 3, 2013 #
6 PM
Orienteering 1:31:04 10.89 km (8:22 / km) +264m 7:28 / km
ahr:142 max:172
Post work session in Polmaise and Sauchie - running the SEDS course I planned in January. Great night for it and most of the area is still very runnable. Tiring and hungry after 65 minutes so turned for home. 90 minute session planned. Tick.
May try to go back and do more of the Sauchie side on Sunday afternoon....if Janine's plans stay as hoped....
If they do then I'm gonna do the Falkirk Park Run on Saturday morning - my 2nd Park Run in 2 weeks!
May try to go back and do more of the Sauchie side on Sunday afternoon....if Janine's plans stay as hoped....
If they do then I'm gonna do the Falkirk Park Run on Saturday morning - my 2nd Park Run in 2 weeks!
Tuesday Jul 2, 2013 #
Run 45:58 [4] 8.03 km (5:43 / km) +240m 4:59 / km
ahr:137 max:182
Kinnoul Hill - Fartlek.
Working well.
Good to see Charlotte Lucy and Jonny through to the middle finals.
I think the finals will be much trickier (as always).
Oh, and Sagan - what were you playing at!
Working well.
Good to see Charlotte Lucy and Jonny through to the middle finals.
I think the finals will be much trickier (as always).
Oh, and Sagan - what were you playing at!