Training Log Archive: LardIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
12 PM
Orienteering 48:20 6.33 km (7:38 / km) +102m 7:04 / km
ahr:120 max:151
Out from the house and over to Beachen Wood where I ran part of a green course on the map. Great terrain, fab pockets of detail. Body improving but still feeling weary.
Saturday Jun 15, 2013 #
4 PM
Run 24:17 3.53 km (6:53 / km) +43m 6:29 / km
ahr:113 max:138
In Grantown after a long day with the kids (which was great fun - just me and the 2 on the Strathspey railway).
Body feeling beaten and tired so kept it short and sweet. I love Grantown.
Body feeling beaten and tired so kept it short and sweet. I love Grantown.
Friday Jun 14, 2013 #
12 PM
Run 34:12 5.1 km (6:42 / km) +155m 5:49 / km
ahr:125 max:154
A broken man after the WEE - very sore ITB attachment at hip and sacro-illiac joint. Tired also (lack of sleep). Decided to take the St Mags route - still hilly but not Kinnoull so a change of scene was good.
Wednesday Jun 12, 2013 #
6 PM
Orienteering 34:30 7.17 km (4:49 / km) +23m 4:44 / km
ahr:154 max:169
FVO Wee at Doune planned by Daniel Stansfield.
A good course - a bit too much hard surfaces for me - ran hard and body suffered. Thrashed by Rog.
Great food in Red Lion after!
A good course - a bit too much hard surfaces for me - ran hard and body suffered. Thrashed by Rog.
Great food in Red Lion after!
Tuesday Jun 11, 2013 #
12 PM
Run 47:02 7.4 km (6:21 / km) +231m 5:30 / km
ahr:132 max:177
Kinnoull.
Feeling a bit run down after the weekend. Just ground it out today. Slight plantar fascia pull - must keep an eye on it....
Feeling a bit run down after the weekend. Just ground it out today. Slight plantar fascia pull - must keep an eye on it....