Training Log Archive: LardIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Note
(rest day)
Had aimed to get out for a run but after an absolutely fabulous day at Aberdour's Silver Sands and feeling the effects of too much sun and drink last night) I cut my losses.
Saturday Jun 1, 2013 #
3 PM
Run 1:33:44 14.15 km (6:38 / km) +406m 5:48 / km
ahr:132 max:165
Julz and Becca and family up for the weekend.
Did a group cycle/amble along to Doune playpark and back. Very proud of Matthew - his first day on a pedal bike - who just got on it and went!
Late in the day Julz and I headed on the usual long route (his annual long training run before the Swaledale Marathon next weekend) from home to Dumat and back. Like last time he was a fresh as a daisy (hadn't run for 16 days) and skipping along. Meanwhile I was wilting and not feeling my best, at all.
The evening drinks picked me up;-)
Did a group cycle/amble along to Doune playpark and back. Very proud of Matthew - his first day on a pedal bike - who just got on it and went!
Late in the day Julz and I headed on the usual long route (his annual long training run before the Swaledale Marathon next weekend) from home to Dumat and back. Like last time he was a fresh as a daisy (hadn't run for 16 days) and skipping along. Meanwhile I was wilting and not feeling my best, at all.
The evening drinks picked me up;-)
Friday May 31, 2013 #
12 PM
Run 46:10 8.06 km (5:44 / km) +229m 5:01 / km
ahr:133 max:162
Kinnoul Hill at Lunch.
Tired (not getting enough sleep), hot and sweaty out.
Tired (not getting enough sleep), hot and sweaty out.
1 PM
Orienteering race 1:31:42 [5] 12.0 km (7:39 / km) +250m 6:55 / km
ahr:166 max:176
British Champs - Thruston & Calally.
Not feeling 100% today and hotter than normal - probably stood in the sun with the kids too long also. Tried but body not up for it and really struggling to regulate temperature. Kept working away but turned into a plod by the end. Caught Peter Tryner and he kept me motivated,I kept him clean through the final set of controls. Andy Simpson win, Rog 2nd, Barrett 3rd with a tow from Andy, me 4th - miles behind.
Not feeling 100% today and hotter than normal - probably stood in the sun with the kids too long also. Tried but body not up for it and really struggling to regulate temperature. Kept working away but turned into a plod by the end. Caught Peter Tryner and he kept me motivated,I kept him clean through the final set of controls. Andy Simpson win, Rog 2nd, Barrett 3rd with a tow from Andy, me 4th - miles behind.
Wednesday May 29, 2013 #
7 PM
Run 36:15 5.7 km (6:22 / km) +193m 5:26 / km
ahr:153 max:172
FVO WEE at Polmaise.
A good wee course by Fraser. Ran pretty cleanly, didn't get lost in the green just made a poor route choice near the end to try put off Nixon - failed - he went the right way but missed near the circle ;-).
Fun.
A good wee course by Fraser. Ran pretty cleanly, didn't get lost in the green just made a poor route choice near the end to try put off Nixon - failed - he went the right way but missed near the circle ;-).
Fun.
8 PM
Orienteering 15:00 [3]
Collecting controls with a gaggle. Map clearly not perfect at this speed ;-)
Good grub at the Gargunnock Inn after.
Good grub at the Gargunnock Inn after.
Tuesday May 28, 2013 #
1 PM
Run 46:30 [3] 8.03 km (5:47 / km) +243m 5:02 / km
ahr:151 max:169
Kinnoull - a return to the hill.
Travel weary but traveling OK - tight right calf.
Just looked at the SOA Champs courses - I missed nothing there then!
Travel weary but traveling OK - tight right calf.
Just looked at the SOA Champs courses - I missed nothing there then!
Monday May 27, 2013 #
Note
(rest day)
Travelling back from Hull.
Tired but happy from a most enjoyable holiday.
3 countries, 6 o races in 10 days.
5 wins and one 7th (an urban race). Winner of the Belgian 3 Days in H40 http://2013.3days.be/#results
and the Brabante 3 days in H40
http://www.orienteering.nl/index.php/resultaten3da...
Maps on SOA Doma links etc to follow.
Very pleased for Janine - 3rd in the first 3 days and winner in the latter 3 days! Battle of the mothers between her and a fellow JWOC Beglium 2007 competitor ;-)
Tired but happy from a most enjoyable holiday.
3 countries, 6 o races in 10 days.
5 wins and one 7th (an urban race). Winner of the Belgian 3 Days in H40 http://2013.3days.be/#results
and the Brabante 3 days in H40
http://www.orienteering.nl/index.php/resultaten3da...
Maps on SOA Doma links etc to follow.
Very pleased for Janine - 3rd in the first 3 days and winner in the latter 3 days! Battle of the mothers between her and a fellow JWOC Beglium 2007 competitor ;-)