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Training Log Archive: Lard

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Run4 3:12:24 19.67(9:47) 31.66(6:05) 73
  Orienteering1 25:17 3.5(7:13) 5.63(4:29) 5
  Total5 3:37:41 23.17(9:24) 37.29(5:50) 78
  [1-5]5 3:37:33

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

11 AM

Run 1:00:01 intensity: (8 @0) + (6 @1) + (1:54 @2) + (17:07 @3) + (40:25 @4) + (21 @5) 8.39 km (7:09 / km) +22m 7:04 / km
ahr:153 max:169

Brabant 3 Days, Holland, Day 3, H40

Saturday May 25, 2013 #

10 AM

Run 43:28 intensity: (8 @1) + (40 @2) + (3:35 @3) + (38:16 @4) + (49 @5) 7.91 km (5:30 / km) +6m 5:28 / km
ahr:159 max:171

Brabant 3 Days, Day 2, H40.

Friday May 24, 2013 #

5 PM

Orienteering 25:17 intensity: (8 @1) + (10 @2) + (5 @3) + (22:05 @4) + (2:49 @5) 5.63 km (4:29 / km) +5m 4:28 / km
ahr:163 max:189

Brabant 3 Days, Holland, Day 1, H40 - "Sprint"

Thursday May 23, 2013 #

10 AM

Run 30:10 intensity: (2:01 @1) + (21:56 @2) + (1:40 @3) + (4:33 @4) 5.4 km (5:35 / km) +16m 5:30 / km
ahr:125 max:168

A needs must jog on the grassy parks in Cologne. Feeling a bit wheezy and tight. Good to get out and burn off some alcohol!

Monday May 20, 2013 #

9 AM

Run 58:45 intensity: (9 @1) + (2:57 @2) + (28:45 @3) + (26:54 @4) 9.95 km (5:54 / km) +29m 5:49 / km
ahr:149 max:161

Belgian 3 Days, Day 3, H40.

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