In the 7 days ending May 26, 2013:
Run 1:00:01 intensity: (8 @0) + (6 @1) + (1:54 @2) + (17:07 @3) + (40:25 @4) + (21 @5) 8.39 km (7:09 / km) +22m 7:04 / km ahr:153 max:169
Run 43:28 intensity: (8 @1) + (40 @2) + (3:35 @3) + (38:16 @4) + (49 @5) 7.91 km (5:30 / km) +6m 5:28 / km ahr:159 max:171
Orienteering 25:17 intensity: (8 @1) + (10 @2) + (5 @3) + (22:05 @4) + (2:49 @5) 5.63 km (4:29 / km) +5m 4:28 / km ahr:163 max:189
Run 30:10 intensity: (2:01 @1) + (21:56 @2) + (1:40 @3) + (4:33 @4) 5.4 km (5:35 / km) +16m 5:30 / km ahr:125 max:168
Run 58:45 intensity: (9 @1) + (2:57 @2) + (28:45 @3) + (26:54 @4) 9.95 km (5:54 / km) +29m 5:49 / km ahr:149 max:161
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