Training Log Archive: LardIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
10 AM
Run 56:18 9.43 km (5:58 / km) +15m 5:56 / km
ahr:161 max:170
Belgian 3 Days, Day 2, H40.
Saturday May 18, 2013 #
1 PM
Run 51:57 9.23 km (5:38 / km) +91m 5:22 / km
ahr:165 max:176
Belgian 3 Days, Day 1. H40
Thursday May 16, 2013 #
12 PM
Run 47:02 6.95 km (6:46 / km) +234m 5:47 / km
ahr:134 max:163
Kinnoull again. Nice day for it but not much zip in me - up at 1am and then from 5:45....
I can feel a holiday illness coming...
I can feel a holiday illness coming...
Tuesday May 14, 2013 #
12 PM
Run 47:01 7.64 km (6:09 / km) +230m 5:21 / km
ahr:131 max:161
Kinnoull.
Feeling bouncy after a rest day. Working on glute firing and hamstrings.
Glad I had the windproof when a heavy downpoor came in the last 5 minutes. Blummin' Scottish spring!
Feeling bouncy after a rest day. Working on glute firing and hamstrings.
Glad I had the windproof when a heavy downpoor came in the last 5 minutes. Blummin' Scottish spring!
Monday May 13, 2013 #
Note
(rest day)
Resting today. Janine has taken M to swimming.
Tired after a good week's training, a few late nights and battered body.
Need to be fresh for our Europe trip - 5 o races in a week - here we come!
Tired after a good week's training, a few late nights and battered body.
Need to be fresh for our Europe trip - 5 o races in a week - here we come!