Training Log Archive: LardIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Terrain Run 1:04:00 [4]
Terrain run.
Loving this weather up north!
Loving this weather up north!
Saturday May 4, 2013 #
4 PM
Run 46:13 6.49 km (7:07 / km) +191m 6:12 / km
ahr:121 max:151
In Grantown. Love it.
Terrain run across to Revak and the usual loop up to the viewpoint and back. Cracking.
Had nothing in the legs and lungs though....
Terrain run across to Revak and the usual loop up to the viewpoint and back. Cracking.
Had nothing in the legs and lungs though....
Thursday May 2, 2013 #
Run 30:00 [3] 4.7 km (6:23 / km)
Run from work at lunch.
A tentative jog to the Aviva building and back to try out the ankle. Sore and slight swelling but yesterday's quick action means I shouldn't be missing any more sessions.
A tentative jog to the Aviva building and back to try out the ankle. Sore and slight swelling but yesterday's quick action means I shouldn't be missing any more sessions.
Wednesday May 1, 2013 #
7 PM
Run 30:26 4.96 km (6:08 / km) +91m 5:37 / km
ahr:158 max:173
FVO WEE at Barr Wood.
An excellent twisty-turny course in all the nice interesting bits of the wood planned by Ben Stansfield. I really enjoyed this but twisted my ankle really badly towards penultimate control. Hobbled back and did some injury management - 10 mins in reservoir (very peaceful spot) and then ibuprofen, freeze gel and compression bandage - all kept in back of car for such incidents.
Torbrex Inn for dinner - nice!
Nixon's time on the course - 24 mins. Good effort...
An excellent twisty-turny course in all the nice interesting bits of the wood planned by Ben Stansfield. I really enjoyed this but twisted my ankle really badly towards penultimate control. Hobbled back and did some injury management - 10 mins in reservoir (very peaceful spot) and then ibuprofen, freeze gel and compression bandage - all kept in back of car for such incidents.
Torbrex Inn for dinner - nice!
Nixon's time on the course - 24 mins. Good effort...
Tuesday Apr 30, 2013 #
12 PM
Run 59:53 10.2 km (5:52 / km) +311m 5:06 / km
ahr:131 max:159 weight:69kg
Kinnoul from work.
Sun shining, boss out, extended loop added....
Sun shining, boss out, extended loop added....
Monday Apr 29, 2013 #
Note
Just signed up for the Giro Fantasy League - bring it on!
http://rcukgiro.fantasyleague.com/Index.aspx
Fantasy League - Private league name = Attackpoint, PIN=20070
http://rcukgiro.fantasyleague.com/Index.aspx
Fantasy League - Private league name = Attackpoint, PIN=20070
C • Giro 5
Swimming 30:00 [3]
30 lengths whilst Matthew had a lesson then an hour of mad messing about ;-)